Hello Members! I hope you enjoy these class replays on demand. Please note that some cannot be posted due to recording issues. For streaming and loading efficiency, I am only keeping the most current classes on here at a time. If you run into issues or are looking for more classes, please let me know. xoSara

CLASS RECORDINGS

NEW: Sunday, Oct 9
Yoga + Meditation: Strength

NEW: Friday, Oct 8
Yoga Flow (50 Min)

NEW: Thursday, Oct 7
Yoga + Meditation: Stretch (60 Min)

Sunday, Oct 3
Yoga + Meditation: Strength

Friday, Oct 1
Yoga Flow (50 Min)

Wednesday, Sept 29
Pop Up: Yoga Flow + Restore (45 Min)

Tuesday, Sept 28
Shorty Pop Up: Yoga Flow + Stretch (30 Min)

Friday, Sept 25
Yoga Flow (50 Min)

Wednesday, Sept 23
Yoga + Meditation: Stretch (60 Min)

Sunday, Sept 19
Yoga + Meditation: Strength (60 Min)

Friday, Sept 18
Yoga Flow (50 Min)

Friday, Sept 10
Yoga Flow (50 Min)

Wednesday, Sept 8
Yoga + Meditation: Stretch

*A perfect practice if you're sore and needing a good stretch!

Sunday, Sept 5
Yoga + Meditation: Strength

*Challenging practice! Lots of balance and standing work + core. This class has a lot of flow sequences.

Friday, Sept 3
Yoga Flow (50 Min)

Wednesday, Sept 1
Yoga + Meditation: Stretch

Sunday, Aug 27
Yoga + Meditation: Strength

Wednesday, Sept 25
Yoga + Meditation: Stretch

Sunday, Aug 22
Yoga + Meditation: Strength

*This practice is all about the hips and it was definitely a favourite! I got several messages about this class (good ones).

Friday, Aug 20
Yoga Flow (50 Min)

Wednesday, Aug 18
Yoga + Meditation: Stretch

Tuesday, Aug 17
Pop-Up: Strength + Stretch

Friday, Aug 13
Yoga Flow (50 Min)

Wednesday, Aug 11
Yoga + Meditation: Stretch

Sunday, Aug 8
Yoga + Meditation: Strength

Friday, Aug 6
Yoga Flow (50 Min)

Wednesday, Aug 4
Yoga + Meditation: Stretch

Tuesday, Aug 3
Pop Up: Strength + Stretch

This is a quick little class that focuses on upper body strength, legs and glutes! There are very few breaks. I recommend using light weights.

Sunday, Aug 1
Yoga + Meditation: Strength (60 Min)

This is a slow, flow style practice that includes lots of strengthening opportunities for the whole body (and mind). Lots of focus on the glutes, hips, and core. The intensity of this class will sneak up on you!

Wednesday, July 28
Yoga + Meditation: Stretch

This is a full-body, gentle, flow style practice that focuses on stretching and relieving tension from the body. In this physical release we may invite a relief of tension from the mind as well.

Sunday, July 25
Yoga + Meditation: Strength (60 Min)

Friday, July 23
Yoga Flow (50 Min)

Sunday, July 18
Yoga + Meditation: Strength

Friday, July 16
Yoga Flow (50 Min)

Friday, July 9
Yoga Flow (50 Min)

Wednesday, July 7
Yoga + Meditation: Stretch (60 Min)

Tuesday, July 6
Pop Up: Strength + Stretch

Sunday, July 4
Yoga + Meditation: Strength

Friday, July 2
Yoga Flow (50 Min)

Saturday, June 26
Yoga + Meditation: Strength (60 Min)

Friday, June 25
Yoga Flow (50 Min)

Wednesday, June 23
Yoga + Meditation: Stretch

Tuesday, June 22
Yoga Flow (50 Min)

Sunday, June 20
Yoga + Meditation: Strength

Saturday, June 19
Yoga + Meditation: Strength

Wednesday, June 15
Yoga + Meditation: Stretch

Sunday, June 13
Yoga + Meditation: Strength

This practice focuses on shoulder mobility and stability. It also includes lots of challenges for the core.

Saturday, June 12
Yoga + Meditation: Strength

This practice focuses on shoulder strength, mobility, and stability. It also focuses on strengthening and strengthening the hamstrings.

Wednesday, June 9
Yoga + Meditation: Stretch

Tuesday, June 8
Yoga Flow (50 Min)

Sunday, June 6
Yoga + Meditation: Strength

Saturday, June 5
Yoga + Meditation: Strength

Friday, June 4
Yoga Flow (50 Min)

Sunday, May 30
Yoga + Meditation: Strength

Saturday, May 29
Yoga + Meditation: Strength

Friday, May 28
Yoga Flow (50 Min)

This is a full body practice that plays with tempo. Sequences are first down slowly and then repeated at a quicker pace.

Wednesday, May 26
Yoga + Meditation: Stretch

This practice is slow and even challenging in places. It focuses on active and passive stretching with some challenges for the core.

Monday, May 24
Strength + Stretch, May 24

This class is a mindful movement class that includes the option to use free weights. There is a lot of shoulder strength in this class and some legs as well.

Sunday, May 23
Yoga + Meditation: Strength (60 Min)

Saturday, May 22
Yoga + Meditation: Stretch (60 Min)

Wednesday, May 19
Yoga + Meditation: Stretch (60 Min)

Tuesday, May 18
Yoga Flow (50 Min)

This practice will keep you moving head to toe. We will breathe, move, strengthen, stretch, and flow. This is an energetic practice.

Sunday, May 16
Gentle Yoga

Gently stretch, strengthen, and breathe through this practice that is considerate of both shoulder and knee issues.

Sunday, May 16
Yoga + Meditation: Strength (60 Min)

Saturday, May 15
Yoga + Meditation: Strength (60 Min)

Friday, May 14
Yoga Flow (50 Min)

Wednesday, May 12
Yoga + Meditation: Stretch (60 Min)

Tuesday, May 11
Yoga Flow (50 Min)

Sunday, May 9
Yoga + Meditation: Strength (60 Min)

Saturday, May 8
Yoga + Meditation: Strength (60 Min)

Friday, May 7
Yoga Flow (50 Min)

Tuesday, May 4
Yoga Flow (45 Min)

Sunday, May 2
Yoga + Meditation: Strength (60 Min)

Saturday, May 1
Yoga + Meditation: Strength (60 Min)

Wednesday, April 28
Pop Up: Strength + Stretch (60 Min)

Wednesday, April 7
Pop Up: Strength & Stretch


Gentle Yoga & Restore

Sunday, March 28
Yoga & Meditation: Strength


Friday, March 26
50-Min Yoga Flow

Wednesday, March 24
Yoga & Meditation: Stretch

Wednesday, March 24
Strength & Stretch

Monday, March 15
Pop-Up Candlelight Flow & Restorative

Monday, March 8
STRENGTH & STRETCH

Monday, March 1
STRENGTH & STRETCH

Thursday, Feb 25
Strength + Stretch (45 Min)