Yoga + Meditation: Strength (60 Min)
JAN 30, 9:30 - 10:30 am MDT

In this yoga practice we will stretch, breathe, strengthen, explore mobility, and connect. This practice will help you calm the mind and the body. Modifications provided to make it accessible.

To enhance your experience, you may consider the following props: blocks, strap/band, blanket or bolster.

Can't make it live? Recording link available upon request. Link will expire after one week.

Online Offering
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