Practice in the comfort of your own home. This class has been carefully and specifically designed to support the ever changing needs of pregnancy and postpartum. Practice breathing, movement & mindfulness while connecting to your growing baby and then your body in postpartum. Each class will include yoga asana (postures) for strength, flexibilty, mobility & stability. Each class will also include meditation, physical movement & restorative postures to support your body & mind. Join me to reduce stress, reduce pain and connect with a community of other Mothers.
Recommended Props: chair, access to a wall, yoga blocks (only if you have them), a strap, pillow or bolster, blanket.
I will sign on 10 minutes early for questions & connection. Don’t worry if you can’t make the class live. Prenatal + Postnatal Yoga is recorded and sent out to you following our practice. It will be available for 2 weeks.