Yoga Flow (50 Min)
JAN 28, 12:05 - 12:55 pm MDT

Align your body with breath in this flow-based practice that is open to all levels. Breath work, mindfulness and physicality combined.

To enhance your experience, you may consider the following props: blocks, strap/band, blanket or bolster.

Can't make it live? Recording link available upon request. Link will expire after one week.

Photo by Stephanie Greene on Unsplash

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