Pop-Up: Yoga Flow + Restore (45 min)
SEP 30, 2 - 2:45am MDT
$7.00

This gentle practice is meant to down-regulate your nervous system, anchor you in the present moment and possibly help you sleep. It includes a gentle, flow based yoga, breathing and restorative style postures.

To enhance your experience, I recommend the following props: bolster or 2-4 firm pillows, 2 blankets, 2 blocks and a strap/band.
Can't make it live? Recording link available upon request. Link will expire after one week.

Photo by Mike Labrum on Unsplash


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