This gentle practice is meant to down-regulate your nervous system, anchor you in the present moment and possibly help you sleep. It includes a gentle, flow based yoga, breathing and restorative style postures.
To enhance your experience, I recommend the following props: bolster or 2-4 firm pillows, 2 blankets, 2 blocks and a strap/band.
Can't make it live? Recording link available upon request. Link will expire after one week.
Photo by Mike Labrum on Unsplash