Yoga + Meditation: Stretch (60 min)
JAN 14, 2 - 3am MDT

This gentle, flow style yoga practice will move you physically and mindfully. Stretch, breathe, strengthen and release tension.

To enhance your experience, you may consider the following props: blocks, strap/band, blanket or bolster.

Can't make it live? Recording link available upon request. Link will expire after one week.

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