Drop-In Prenatal Yoga
Mondays, 6:15 pm + Saturdays, 12 pm
Space, connection & unity through movement, breath & spirit.
ABOUT ME
HELLO & WELCOME. I'M SARA.
I am a passionate yoga teacher in Calgary, offering a variety of in-person yoga and movement classes, including Vinyasa, Hatha, Yin, Restorative, Meditation, Yoga Nidra, Prenatal, Postnatal, Beginners, and Gentle Yoga. I also have a large on-demand yoga library for students who want to practice anytime, anywhere.
Rooted in the ancient traditions of yoga, my teaching honours unity, service, and social justice, embracing yoga as a path of love, compassion, and healing. Yoga is more than just movement—it is a way to connect deeply with ourselves so we can recognize and honour the divine in others.
With a deep fascination for human movement and holistic wellness, I completed my first yoga teacher training in Calgary, then advanced my studies at YogaWorks in New York City. Over the years, I’ve trained with world-renowned teachers, developed and led yoga teacher trainings, and founded a Prenatal & Postnatal Yoga School to empower yoga teachers with the knowledge and confidence to support students through all stages of pregnancy and postpartum.
I hold a Bachelor of Communications in Public Relations and a Bachelor of Education, both of which shape my approach to teaching and building community. I am also a breast cancer survivor, and my experience has deepened my commitment to healing, mindfulness, and supporting others through movement and breath.
My teaching style is nurturing, intuitive, and evolving, shaped by the diverse students I’ve had the honour to work with. Whether you're looking for dynamic flow-based classes, gentle and healing practices, or specialized yoga for pregnancy, postpartum, and recovery, I offer inclusive and supportive yoga classes in Calgary and beyond.
Yoga has given me the ability to show up in the world as my most authentic self—for my children, my family, my friends, my students, and myself. I am so grateful for this path and this community.
I AM SO GLAD YOU'RE HERE—let’s move & breathe together.
TESTIMONIALS
"As 60-year-old beginners, my husband and I needed personal instruction before we felt comfortable attending yoga classes. We invited Sara over to our place for private sessions. SHE WAS AMAZING. We are so grateful.
She knew intuitively what we were capable of, and when to encourage a bit to embrace a challenge. Never once did we feel intimidated, incapable, or inflexible. Her gentle confidence, calm demeanor, and joyful attitude left us ourselves feeling confident, calm, and joyful. But invigorated!
We are determined to continue our practice because of Sara. It is no exaggeration to say that she has forever changed our lives for the better. What a treasure she is."
~ Cindy & Dale
"I have been learning from Sara for over 10 years, and credit her brilliant teaching for my love for yoga. She has a way of explaining what to do that is easy to follow, whether you are practicing yoga in person or watching online, and I’ve always felt safe when trying new things with her. She’s calm, encouraging, kind, and motivating, and I feel very lucky to have found her when I was just beginning yoga.
Recently, I decided to increase the frequency of my practices and bought a full-access membership from Sara. As I’m new to this program, I’ve been keeping track of the online classes I’ve taken, and I have done 25 different classes without doing a single one twice - and there are far more classes available to me before I might need to consider redoing a class I’d taken a few months ago.
The variety Sara offers is vast, so at any time, I can look for an area of the body to focus on, a level of difficulty, a type of practice, a specific time I might want to spend, or even a different teacher, and I will find something that fits. On top of this, I can attend any in-person class at no extra charge. This program is an incredible value!"
~ Laurie S
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