Space and freedom through movement and breath.


Hello! My name is Sara Villamil. I live in Calgary with my husband Jeff and our three beautiful kids. Being with my family is my favourite place to be. If you come to one of my classes, you will definitely meet my at least a few of my family members.

As a yoga practitioner and teacher for almost 20 years, I am committed to honouring the roots of yoga and I am grateful to share what I learn of this sacred practice. I bow down to my teachers, their teachers and all those that came before to help inform and inspire the yoga we practice today.

Always fascinated with the possibilities of human movement, yoga felt like a natural fit. After taking my first teacher training in Calgary, I went on to study at YogaWorks in NYC. Since then I have taken and taught many teacher trainings, studied under well-known yoga teachers and created a Prenatal and Postnatal Yoga School.

I teach a variety of classes including flow-based movement practices, prenatal, postnatal and restorative. The yoga teacher I am today continues to be moulded by the people I have had the opportunity to teach; different ages, stages, experiences and circumstances. My style is an extension of my personal practice; open, humble, curious, spiritual, healing and always growing.


In the spirit of reconciliation, I would like to acknowledge that I live, work and play in the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). The City of Calgary is also home to Métis Nation of Alberta, Region 3.