Feel Good Flow + Strength – A Fun & Energizing Noon Yoga Class

Move, Strengthen & Feel Amazing

Join us every Friday at noon for Feel Good Flow + Strength, a 50-minute yoga class designed to uplift your mood, build strength, and leave you feeling refreshed. This class blends dynamic movement, breathwork, and strength-building exercises for a full-body reset.

What to Expect:

• A fun, feel-good flow to release tension and boost energy
• Optional free weights & props to add challenge and variety
• Great music to keep you moving and motivated
• Modifications for all levels, so you can move at your own pace

Whether you’re looking to shake off stress, build strength, or just enjoy a playful practice, this class has you covered. Come move, breathe, and flow into the weekend feeling strong and refreshed!

Fridays | 12:00 PM | 50 minutes
Elbow Park Community Centre, centrally located with tons of free parking
All levels welcome