Soulful Strength & Stretch – Move, Breathe & Restore

Build Strength, Find Flexibility & Feel Renewed

Start your weekend with Soulful Strength & Stretch, a 60-minute Saturday morning class (9:30–10:30 AM) designed to help you feel strong, mobile, and centred. This practice blends flowing movement, breathwork, strength exercises, and deep stretching to support pain-free movement both on and off the mat.

What to Expect:

• Dynamic yoga flow linked to breath for fluid movement
• Functional strength exercises to enhance stability & agility
• Deep, mindful stretching to release tension & improve mobility
• A practice that’s energizing yet grounding—perfect for all levels

Step onto your mat, breathe deeply, and move with intention. You’ll leave feeling strong, open, and ready for the weekend.

Space is limited—sign up in advance if you can.

Saturdays | 9:30–10:30 AM
Elbow Park Community Centre, Centrally located, with tons of free parking

All levels welcome