This gentle yet energizing flow-style movement practice will get your body moving in an accessible way. Designed for full-body activation, the class includes a short standing series, modified vinyasas, and gentle back and spinal warm-ups. You'll engage your core, build balance, and enjoy seated stretches to release tension in your shoulders and hips. Move mindfully and feel refreshed, grounded, and ready for your day.
Rental available for one week.