This practice is core-focused both in the physical and emotional body. It is a strong and challenging practice that offers options, modifications, rest, and opportunities for growth. Through asana, meditation, and pranayama techniques (Nadi Shodhana) we ease our body, mind, and soul.
Recommend props: two blocks, strap, bolster (pillows), blanket, eye pillow
Recorded: Sunday, May 15, 2022