This 40-minute flow class is full of movement for strengthening, stretching, and mobilizing. Connect with your breath, move your body, and surrender.
Suggested props: Blocks, blanket or cushion, bolster.
Not able to make practice live? Rent from my on-demand library and have access to the video for 2-weeks. Enjoy! You can use your 5x and 10x pass to rent or you can pay separately.