This 90-minute beginner-friendly yoga workshop introduces foundational postures and breathing techniques to help you build confidence in your practice. Using props for support, you'll explore how breath and movement work together to calm the body and mind. Move at your own pace, listen to your body, and embrace the principle of Ahimsa—practicing with non-harming and kindness toward yourself.
Includes downloadable pdf with further details.
Rental is available for one month.