This gentle practice helps us understand the relationship between the breath, the pelvic floor and the rest of the core. It is perfect for anyone interested in learning more about this area of the body through yoga--for healing, strengthening, relaxing and addressing issues that may be showing up in the pelvic floor, back, neck, hips or elsewhere in the physical body. If you have any questions before the class, please be in touch.
Recommended Props: Bolster, blanket, or cushions