This practice starts with a gentle, slow warmup and connection to the breath and body. It moves into a flow-based movement practice with easy-to-follow sequences that get you out of your head and into the practice. If finishes with core and seated stretch. A perfectly focused, full-body, full-attention practice to forget about everything else, if only for a while.
Recommended Props: 2 blocks, blanket/pillow
Recorded Live: March 4, 2022