This is a Yoga + Meditation: Strength practice. It moves slowly and methodically through flow sequences that will make you sweat and shake! The breath guides and informs our movement, pace, and connection to the postures. Twist, balance, strengthen, and let go of anything that's not serving you in this 60-minute movement meditation.
Recommended Props: blanket, two blocks, strap
Recorded: January, 2, 2022