This is a strong, continuously moving practice. The focus is standing postures, balance, and leg strength. Cultivate awareness of your breathing, intention, and the present moment.
Suggested Props: Blanket, strap, 2 blocks.
Not able to make a class live? You can practice when it works for you with my on demand library. You may pay to rent this class or use your 5x pass. You have access to the recording for 2 weeks.