All Levels Yoga February (Registered 4-Week Series)

This all-levels yoga class offers a balanced and accessible practice designed to meet you where you are. Each class will include mindful movement, breath awareness, and moments of rest, with options and variations offered so you can move in a way that feels supportive and sustainable for your body.

The practice may include a mix of gentle flow, foundational postures, and grounding stretches, with an emphasis on building strength, mobility, and ease over time. Whether you are new to yoga or have an established practice, you are welcome here.

What to Bring

Please bring:

• Your yoga mat

• Two yoga blocks

• A blanket

• A strap

A limited number of props will be available. If you require props and do not have your own, please message ahead of time to arrange borrowing.

This is a registered 4-week program, allowing space to build familiarity, confidence, and continuity from week to week.

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Week 1 – Grounding & Arrival

A steady, welcoming practice focused on breath, stability, and settling into the body. We’ll explore foundational shapes and supportive pacing to help you arrive fully on the mat and feel at home in the practice.

Week 2 – Strength & Support

This class emphasizes building strength in a mindful, sustainable way. We’ll explore how proper alignment, breath, and props can create support and ease, even within more challenging postures.

Week 3 – Mobility & Flow

A gently flowing class focused on mobility, fluid transitions, and creating space in the body. Expect smooth sequences that encourage curiosity and freedom of movement, with options to slow down or build heat.

Week 4 – Integration & Ease

A more spacious practice that weaves together elements from the previous weeks. We’ll focus on balance, release, and integration, ending with deeper rest to leave you feeling grounded and refreshed.