Yoga for All Levels – Saturday, November 8 Only!

Move, Breathe & Restore

Join expert movement instructor Christy Hayne this Saturday, November 8 at 10:30 AM for a special one-week-only Yoga for All Levels class. This 60-minute practice blends flowing movement, functional strength, and deep, mindful stretching to help you feel balanced, open, and ready for the weekend.

What to Expect:

• Dynamic yoga flow linked to breath for fluid movement
• Functional strength exercises to enhance stability & agility
• Deep, mindful stretching to release tension & improve mobility
• A practice that’s energizing yet grounding—perfect for all levels

Step onto your mat, breathe deeply, and move with intention. You’ll leave feeling strong, open, and ready for the weekend.

Space is limited—sign up in advance if you can.

Saturday, November 8 | 10:30–11:30 AM
Elbow Park Community Centre, Centrally located, with tons of free parking

All levels welcome

Regular Saturday scheduling resumes November 15:

9:30 AM – Soulful Strength & Stretch with Sara

10:45 AM – Gentle Foundations with Sara