Parent & Baby Yoga in Calgary – Move, Breathe & Bond

A Yoga Class Designed for New Parents & Babies

DROP IN CLASSES: Friday, March 20, 27, & April 3, 10:45 -11:45 am

NEXT REGISTERED MINI SERIES: Friday, April 17, 24 & May 1, 10:45 -11:45 am

This class is designed to support relaxation, mobility, and strength—exactly what new parents need. You and your baby will share a soothing, regulating experience through yoga, breath, and gentle movement.

Yoga for Parents with Babies

While this class is tailored for babies up to one year old, we’re happy to accommodate exceptions. If you have specific needs or questions, feel free to reach out—we’d love to welcome you! Some Moms bring more than one child and toddlers, young children are welcome!

Easy & Stress-Free Parking for Parents

Located in Elbow Park, Calgary, this class offers free and convenient parking, making it simple to arrive with your baby and settle in with ease.

Connect, Heal & Move Together

Join us for a practice that fosters connection, breath, healing, and movement. Whether you're easing back into movement or looking for a mindful way to bond with your baby, this class offers a supportive space for both of you.