Prenatal Yoga in Calgary – Gentle, Supportive Yoga for Every Stage

Looking for Prenatal Yoga in Calgary? Our expert-led classes provide safe, gentle movement to support your experience through pregnancy. This class helps you feel strong, centered, and connected.

What You’ll Experience:

• Breathwork & mindful movement to ease tension and promote relaxation
• Core & pelvic floor exercises to support stability and relief
• Strength-building yoga tailored for your changing body
• A welcoming community of moms and moms-to-be

Led by an experienced prenatal & postnatal yoga teacher who also trains instructors, this class is suitable for all levels. Personalized modifications ensure you move in a way that feels best for your body—whether you're here to restore, strengthen, or simply take time for yourself.

Join us in Calgary & nurture your body, mind, and growing baby.