Rise & Release: An Afternoon Retreat for Body, Mind & Spirit

We’ll begin with grounding yoga to awaken and soothe the body, followed by a heartfelt talk exploring stress, not just as a mental burden, but as a spiritual signal.

You’ll gain practical tools and insight for navigating life’s pressures with more presence, compassion, and clarity, deep centring, reconnection, and renewal. This retreat is a gentle invitation to slow down and come home to yourself through embodied practices and soulful reflection.

The day will close with a guided breathwork session. This is an opportunity to release what no longer serves you and open to a greater sense of spaciousness, clarity, and inner peace.

What You’ll Experience:

• Grounding yoga to awaken the body and settle the mind
• A heartfelt talk exploring stress as a spiritual signal, not just a mental weight
• Insightful, practical tools to navigate pressure with clarity and compassion
• A guided breathwork session to release tension and create inner spaciousness
• Curated take-home treasures, chai, and homemade treats

What to bring:

• Yoga mat and props that make you feel comfortable (we have lots of blocks and straps, and a limited supply of blankets and bolsters to share)
• Journal and pen
• Travel mug
• Eye pillow or hand towel

Rise into Presence, Release What No Longer Serves

Whether you’re feeling overwhelmed, disconnected, or simply needing stillness and quiet, this retreat is for you.

Date: Sunday, August 17, 2025
Time: 1:00 PM – 5:00 PM

Cost: $125
Location: Elbow Park Community Association, Calgary
Parking: Free street parking available
Entrance: West side of the building – first door

Space is limited. Save your spot today.