Prenatal Yoga in Calgary – Gentle, Supportive Yoga for Every Stage

Looking for Prenatal Yoga in Calgary? Our expert-led classes provide safe, gentle movement to support your experience through pregnancy. This class helps you feel strong, centred, and connected.

If you miss any of the classes, you can do a make-up class at Gentle Foundations, Saturday at 10:45 or Yoga + Stretch + Mobility, Tuesday at 9 am, both classes at which I provide prenatal cueing.

Cost: $75

What You’ll Experience:

• Breath work & mindful movement to ease tension and promote relaxation

• Core & pelvic floor exercises to support stability and relief

• Strength-building yoga tailored for your changing body

• A welcoming community of moms and moms-to-be

Led by an experienced prenatal & postnatal yoga teacher who also trains instructors, this class is suitable for all levels. Personalized modifications ensure you move in a way that feels best for your body—whether you're here to restore, strengthen, or simply take time for yourself.

Join us in Calgary & nurture your body, mind, and growing baby.