Prenatal & Postnatal Yoga in Calgary and live online – Gentle, Supportive Yoga for Every Stage

Looking for Prenatal & Postnatal Yoga in Calgary? Our expert-led classes provide safe, gentle movement to support your experience through pregnancy, postpartum recovery, and motherhood. Whether you're expecting, newly postpartum, or rebuilding strength, this class helps you feel strong, centered, and connected.

What You’ll Experience:

• Breathwork & mindful movement to ease tension and promote relaxation
• Core & pelvic floor exercises to support stability and recovery
• Strength-building yoga tailored for your changing body
• Support for postpartum healing, including after cesarean birth
• A welcoming community of moms and moms-to-be
  

Led by an experienced prenatal & postnatal yoga teacher who also trains instructors, this class is suitable for all levels. Personalized modifications ensure you move in a way that feels best for your body—whether you're here to restore, strengthen, or simply take time for yourself.

Join Sara in Calgary, or live online, & nurture your body, mind, and baby. If you are joining online, please reply to your registration email to let Sara know.

All props are provided for in-person classes.
Parking: Tons of free street parking available.
Convenience: Centrally located in Calgary for easy access.