Gentle Foundations Yoga in Elbow Park, Calgary

Discover a welcoming and supportive yoga class in the heart of Elbow Park, Calgary. Gentle Foundations is designed specifically for beginners, those returning to yoga, or anyone seeking a gentle, accessible practice.

You do not need to be a resident of Elbow Park to attend, and there is plenty of free street parking available. Please enter on the west side of the building—first door.

A Safe, Supportive Space for All Levels

Whether you’re completely new to yoga, recovering from injury, or looking for a more mindful movement experience, this class is for you.

In Gentle Foundations, you’ll:

• Build confidence and ease with foundational yoga postures, focusing on safe alignment and breath awareness
• Learn accessible modifications to adapt each pose to your body’s needs
• Practice simple yet powerful breathing techniques to calm the nervous system and improve focus
• Move with intention and compassion, developing strength, flexibility, and inner calm

Why Join Gentle Foundations?

This class offers a nurturing and non-intimidating environment where you can explore yoga at your own pace. It’s ideal if you’re looking to:

• Reduce stress and anxiety
• Improve flexibility and joint mobility
• Reconnect with your body through breath and movement
• Begin or rebuild a sustainable yoga practice

Located in Calgary’s Elbow Park with easy access and free parking, this class invites you to step into a space of healing, connection, and growth.