Magic of Rest Retreat

It’s time to pause, breathe, and embrace stillness.

Join Sara and Jenn for an aligned afternoon of Yin movement, intention setting and embracing the art of slowing down.

Date: January 25, 2026

Time: 1-5 pm

Location: Elbow Park Community Clubhouse
800-34th Ave SW
Please enter the building through the first door on the west-facing side of the building (facing the sledding hill).
Lots of free street parking available.

Investment: $150 + GST

What to expect:

• A slow, nourishing yin yoga practice to gently unwind the body and settle the nervous system

• A reflective workshop on why slowing down, stillness and rest are essential for clarity, healing, and balance

• New Year ritual and intention setting rooted in presence, allowing your intentions to arise gently rather than be forced

• Spacious time to rest, reflect, and reset, creating a calm foundation for the year ahead

Snacks, tea and curated treasures provided.

What to bring:

• Yoga Mat (blocks, straps and bolsters provided)

• Journal and Pen

• Open Heart