All Levels, Gentle Yoga & Stretch

This all-levels yoga series offers a supportive, breath-led practice designed to meet you where you are. Each class includes mindful movement, foundational postures, and time for rest, with options and props offered so you can move in a way that feels sustainable and respectful of your body.

This series emphasizes how we move — building strength, mobility, and ease over time. Whether you are new to yoga or returning to an established practice, you are welcome here.

This is a registered 5-week series, allowing space to build familiarity, confidence, and continuity from week to week. Drop-in space is available every week, and you will not be behind if you don't attend all 5 weeks.

If you miss a class, you are welcome to organize a make-up class with me at my Elbow Park location.

What to Bring

Please bring:

• Yoga mat

• Two yoga blocks

• Blanket

• Strap

A limited number of props will be available. If you need to borrow props, please message ahead of time.