This all-levels class blends the grounding flow of yoga with intentional mobility work and deep stretching to support functional movement, joint health, and overall flexibility. Expect a mindful sequence that builds heat through gentle strength and stability, then transitions into slower, stretch-focused shapes to release tension and restore ease in the body. Whether you're looking to improve range of motion, prevent injury, or simply unwind, this class offers something for every body. Modifications and props are always welcome.