Winter Wednesdays: Flow & Restore

Wednesdays | 7:30–8:30 pm

*Please register before 4:30 pm on the day of to ensure we have enough participants to run the class. If we cannot, we will text you.

Pause and reset with a calming Wednesday night practice that balances gentle effort with release and rest. This class weaves together mindful flow, breathwork and subtle core engagement to support stability and ease in the body.

The focus is on releasing tension, improving strength and mobility, and downshifting the nervous system after a full day. Movements are intentional and unhurried, creating space to feel grounded, relaxed, and ready to move into the rest of your week with greater ease and clarity.

All levels are welcome, though some familiarity with yoga or mindful movement may be helpful.