All Levels, Gentle Yoga & Stretch

DROP IN WELCOME!

This all-levels yoga class offers a supportive, breath-led practice designed to meet you where you are. Each class includes mindful movement, foundational postures, and time for rest, with options and props offered so you can move in a way that feels sustainable and respectful of your body.

This class emphasizes how we move — building strength, mobility, and ease over time. Whether you are new to yoga or returning to an established practice, you are welcome here.

This class allows space to build familiarity, confidence, and continuity from week to week.

What to Bring

Please bring:

• Yoga mat

• Two yoga blocks

• Blanket

• Strap

A limited number of props will be available. If you need to borrow props, please message ahead of time.