Prenatal Yoga in Calgary – Gentle, Supportive Yoga for Every Stage

Looking for Prenatal Yoga in Calgary? Our expert-led classes provide safe, gentle movement to support your experience through pregnancy. This class helps you feel strong, centered, and connected.

What You’ll Experience:

• Breathwork & mindful movement to ease tension and promote relaxation
• Core & pelvic floor exercises to support stability and relief
• Strength-building yoga tailored for your changing body
• A welcoming community of moms and moms-to-be

Led by an experienced prenatal & postnatal yoga teacher who also trains instructors, this class is suitable for all levels. Personalized modifications ensure you move in a way that feels best for your body—whether you're here to restore, strengthen, or simply take time for yourself.

Join us in Calgary & nurture your body, mind, and growing baby.

Magic of Awakening

Opening to clarity, insight, and higher guidance

Magic of Awakening is an intimate afternoon workshop facilitated by Jenn Gardner and offered solo by Jenn for this session.

You’ll be invited to strengthen intuitive listening, learn to trust subtle inner signals, and explore embodied wisdom in a grounded, supportive environment. Integration time allows insights to settle and become meaningful companions in daily life.

This retreat is ideal for anyone feeling called to slow down, tune in, and reconnect with their own inner compass.

Details:
Time: 1:00–3:30 pm
Investment: $75 + GST
Location: Jenn’s home (centrally located; address provided upon registration)

Includes:
Breathwork, guided intuitive practices, reflection and integration
Snacks, tea, and curated treasures provided

What to bring:
Yoga mat
Journal and pen
An open heart

Vinyasa Foundations Workshop: Plank to Down Dog

Sunday, March 15 | 1:00–3:00 pm

Learn to move through one of the most common vinyasa sequences with strength, awareness, and ease: Plank (Phalakasana) → Chaturanga Dandasana → Upward-Facing Dog (Urdhva Mukha Svanasana) or Cobra (Bhujangasana) → Downward-Facing Dog (Adho Mukha Svanasana).

We’ll explore what vinyasa means, the connection between breath and movement, and how these postures fit into Sun Salutations (Surya Namaskara). The workshop includes a warm-up, stretching, and time for rest and recovery.

Ideal for anyone who wants to:

• Build confidence in Chaturanga and transitions

• Protect wrists, shoulders, and low back

• Learn modifications and variations that support their body

• Understand the purpose and feeling of each pose

All levels welcome — the focus is on finding the right variations for you right now.

What We’ll Explore

• Plank (Phalakasana): alignment, core engagement, and wrist support

• Chaturanga Dandasana: safe lowering, modifications, and shoulder care

• Upward-Facing Dog (Urdhva Mukha Svanasana), Cobra (Bhujangasana), Little Cobra (Ardha Bhujangasana): variations, back support, and breath

• Downward-Facing Dog (Adho Mukha Svanasana): alignment, options for tight bodies

We’ll work through multiple variations, using props to support the body and help you feel each posture with intention.

All Levels Yoga March, 4-Week Series

This all-levels yoga series offers a supportive, breath-led practice designed to meet you where you are. Each class includes mindful movement, foundational postures, and time for rest, with options and props offered so you can move in a way that feels sustainable and respectful of your body.

Rather than focusing on performance or peak poses, this series emphasizes how we move — building strength, mobility, and ease over time. Whether you are new to yoga or returning to an established practice, you are welcome here.

This is a registered 4-week series, allowing space to build familiarity, confidence, and continuity from week to week.

What to Bring

Please bring:

• Yoga mat

• Two yoga blocks

• Blanket

• Strap

A limited number of props will be available. If you need to borrow props, please message ahead of time.

Weekly Themes

Week 1: Landing & Listening

A grounding, accessible practice focused on breath, simple shapes, and steady pacing to help you settle into the body and arrive fully on the mat.

Week 2: Strength Without Strain

A mindful approach to building strength using alignment, breath, and supportive variations to cultivate resilience without over-effort.

Week 3: Fluidity & Mobility

A gently flowing practice that encourages smooth transitions, mobility, and curiosity, with options to slow down or build heat.

Week 4: Integration & Rest

A more spacious, integrative practice that weaves together elements from the series, ending with deeper rest to support balance and ease.

POP UP: Yin & Restorative Yoga
Thursday, March 12, 7:15 - 8:30 pm

Gentle, Grounding Yoga for Deep Relaxation

Join Sara for a Yin and Restorative yoga pop-up designed to slow down, release tension, and restore balance in body and mind. This class blends long-held yin stretches with supported restorative postures, allowing muscles, connective tissue, and the nervous system to fully relax.

Perfect for all levels, this session will help you:

• Release stress and tension

• Increase flexibility and joint mobility

• Restore energy and calm the nervous system

All levels welcome. Props such as bolsters, blocks, and blankets will be provided to support your comfort. Please feel free to bring your own props if you prefer. Wear layers to stay cozy and consider bringing an eye mask or cover.

Parent & Baby Yoga in Calgary – Move, Breathe & Bond

A Yoga Class Designed for New Parents & Babies

This class is designed to support relaxation, mobility, and strength—exactly what new parents need. You and your baby will share a soothing, regulating experience through yoga, breath, and gentle movement.

Yoga for Parents with Babies (Up to One Year Old)

While this class is tailored for babies up to one year old, we’re happy to accommodate exceptions. If you have specific needs or questions, feel free to reach out—we’d love to welcome you!

Easy & Stress-Free Parking for Parents

Located in Elbow Park, Calgary, this class offers free and convenient parking, making it simple to arrive with your baby and settle in with ease.

Connect, Heal & Move Together

Join us for a practice that fosters connection, breath, healing, and movement. Whether you're easing back into movement or looking for a mindful way to bond with your baby, this class offers a supportive space for both of you.

Soulful Strength & Stretch – Move, Breathe & Restore

Build Strength, Find Flexibility & Feel Renewed

Start your weekend with Soulful Strength & Stretch, a 60-minute Saturday morning class (9:30–10:30 AM) designed to help you feel strong, mobile, and centred. This practice blends flowing movement, breathwork, strength exercises, and deep stretching to support pain-free movement both on and off the mat.

What to Expect:

• Dynamic yoga flow linked to breath for fluid movement
• Functional strength exercises to enhance stability & agility
• Deep, mindful stretching to release tension & improve mobility
• A practice that’s energizing yet grounding—perfect for all levels

Step onto your mat, breathe deeply, and move with intention. You’ll leave feeling strong, open, and ready for the weekend.

Space is limited—sign up in advance if you can.

Saturdays | 9:30–10:30 AM
Elbow Park Community Centre, Centrally located, with tons of free parking

All levels welcome

Gentle Foundations Yoga in Elbow Park, Calgary

Discover a welcoming and supportive yoga class in the heart of Elbow Park, Calgary. Gentle Foundations is designed specifically for beginners, those returning to yoga, or anyone seeking a gentle, accessible practice.

You do not need to be a resident of Elbow Park to attend, and there is plenty of free street parking available. Please enter on the west side of the building—first door.

A Safe, Supportive Space for All Levels

Whether you’re completely new to yoga, recovering from injury, or looking for a more mindful movement experience, this class is for you.

In Gentle Foundations, you’ll:

• Build confidence and ease with foundational yoga postures, focusing on safe alignment and breath awareness
• Learn accessible modifications to adapt each pose to your body’s needs
• Practice simple yet powerful breathing techniques to calm the nervous system and improve focus
• Move with intention and compassion, developing strength, flexibility, and inner calm

Why Join Gentle Foundations?

This class offers a nurturing and non-intimidating environment where you can explore yoga at your own pace. It’s ideal if you’re looking to:

• Reduce stress and anxiety
• Improve flexibility and joint mobility
• Reconnect with your body through breath and movement
• Begin or rebuild a sustainable yoga practice

Located in Calgary’s Elbow Park with easy access and free parking, this class invites you to step into a space of healing, connection, and growth.

Monday Night Yoga in Calgary – Flow Into Your Week with Strength & Ease

A Seasonal Yoga Practice in Elbow Park to Restore & Energize

Join me in Elbow Park, Calgary, for a Monday night yoga class designed to gently strengthen, release, and restore your body and mind. This practice shifts with the seasons—offering an energizing (yang) flow in the summer and a softer, introspective (yin) practice in the winter.

H2: A Holistic Blend of Yoga, Breathwork & Movement

Through a mindful combination of yoga, breathwork, and functional movement, this class supports mobility, strength, and deep relaxation. Whether you're looking to recharge or unwind, you’ll leave feeling centered, open, and ready to move through your week with intention.

Convenient Location with Plenty of Parking

Held in Elbow Park, Calgary, this class offers lots of parking, making it easy to fit into your evening routine.

Is This Class Right for You?

All levels are welcome, though some yoga experience may be helpful. If you're newer to yoga, recovering from an injury, or looking for a gentler pace, try my Gentle Foundations class on Saturdays for extra support.

1x, 5x, or 10x Packages

Private yoga is an incredible option if you have scheduling limitations, are healing from injury or illness, or need one-on-one guidance. Each class is one hour in length and is designed specifically for you. Your practice can be in-person or virtual.

PURCHASE MY PACKAGE (scroll down)

Please expect to hear from me within 24 hours to discuss your practice needs.

• One-hour session - $125
• 5x one-hour sessions - $575 ($110/class)
• 10x one-hour sessions - $1050 ($100/class)

*Plus GST and credit card processing fees.

For more information, please feel free to contact me anytime at sara.a.villamil@gmail.com

Feel Good Flow + Strength – A Fun & Energizing Noon Yoga Class

Move, Strengthen & Feel Amazing

Join us every Friday at noon for Feel Good Flow + Strength, a 50-minute yoga class designed to uplift your mood, build strength, and leave you feeling refreshed. This class blends dynamic movement, breathwork, and strength-building exercises for a full-body reset.

What to Expect:

• A fun, feel-good flow to release tension and boost energy
• Optional free weights & props to add challenge and variety
• Great music to keep you moving and motivated
• Modifications for all levels, so you can move at your own pace

Whether you’re looking to shake off stress, build strength, or just enjoy a playful practice, this class has you covered. Come move, breathe, and flow into the weekend feeling strong and refreshed!

Fridays | 12:00 PM | 50 minutes
Elbow Park Community Centre, centrally located with tons of free parking
All levels welcome

This all-levels class blends the grounding flow of yoga with intentional mobility work and deep stretching to support functional movement, joint health, and overall flexibility. Expect a mindful sequence that builds heat through gentle strength and stability, then transitions into slower, stretch-focused shapes to release tension and restore ease in the body. Whether you're looking to improve range of motion, prevent injury, or simply unwind, this class offers something for every body. Modifications and props are always welcome.

All Levels Yoga February (Registered 4-Week Series)

This all-levels yoga class offers a balanced and accessible practice designed to meet you where you are. Each class will include mindful movement, breath awareness, and moments of rest, with options and variations offered so you can move in a way that feels supportive and sustainable for your body.

The practice may include a mix of gentle flow, foundational postures, and grounding stretches, with an emphasis on building strength, mobility, and ease over time. Whether you are new to yoga or have an established practice, you are welcome here.

What to Bring

Please bring:

• Your yoga mat

• Two yoga blocks

• A blanket

• A strap

A limited number of props will be available. If you require props and do not have your own, please message ahead of time to arrange borrowing.

This is a registered 4-week program, allowing space to build familiarity, confidence, and continuity from week to week.

——

Week 1 – Grounding & Arrival

A steady, welcoming practice focused on breath, stability, and settling into the body. We’ll explore foundational shapes and supportive pacing to help you arrive fully on the mat and feel at home in the practice.

Week 2 – Strength & Support

This class emphasizes building strength in a mindful, sustainable way. We’ll explore how proper alignment, breath, and props can create support and ease, even within more challenging postures.

Week 3 – Mobility & Flow

A gently flowing class focused on mobility, fluid transitions, and creating space in the body. Expect smooth sequences that encourage curiosity and freedom of movement, with options to slow down or build heat.

Week 4 – Integration & Ease

A more spacious practice that weaves together elements from the previous weeks. We’ll focus on balance, release, and integration, ending with deeper rest to leave you feeling grounded and refreshed.