Advanced Practice Pop-Up: Vinyasa + Restore (90 min)A special pop-up class by popular request, this 90-minute practice is designed to both challenge and restore. We’ll begin with a steady, breath-led Vinyasa flow for 60 minutes, building heat, strength, and focus through a continuous and intentio...

DROP IN WELCOME! This all-levels yoga class offers a supportive, breath-led practice designed to meet you where you are. Each class includes mindful movement, foundational postures, and time for rest, with options and props offered so you can move in a way that feels sustainable and respectful of...

Parent & Baby Yoga in Calgary – Move, Breathe & BondA Yoga Class Designed for New Parents & BabiesThis class is designed to support relaxation, mobility, and strength—exactly what new parents need. You and your baby will share a soothing, regulating experience through yoga, breath, and gentle mov...

Soulful Strength & Stretch – Move, Breathe & RestoreBuild Strength, Find Flexibility & Feel RenewedStart your weekend with Soulful Strength & Stretch, a 60-minute Saturday morning class (9:30–10:30 AM) designed to help you feel strong, mobile, and centred. This practice blends flowing movement, b...

Discover a welcoming and supportive yoga class in the heart of Elbow Park, Calgary. Gentle Foundations is designed specifically for beginners, those returning to yoga, or anyone seeking a gentle, accessible practice. You do not need to be a resident of Elbow Park to attend, and there is plenty of...

Monday Night Yoga in Calgary – Flow Into Your Week with Strength & EaseA Seasonal Yoga Practice in Elbow Park to Restore & EnergizeJoin me in Elbow Park, Calgary, for a Monday night yoga class designed to gently strengthen, release, and restore your body and mind. This practice shifts with the se...

Feel Good Flow + Strength – A Fun & Energizing Noon Yoga ClassMove, Strengthen & Feel AmazingJoin us every Friday at noon for Feel Good Flow + Strength, a 50-minute yoga class designed to uplift your mood, build strength, and leave you feeling refreshed. This class blends dynamic movement, breath...

This all-levels class blends the grounding flow of yoga with intentional mobility work and deep stretching to support functional movement, joint health, and overall flexibility. Expect a mindful sequence that builds heat through gentle strength and stability, then transitions into slower, stretch...

1x, 5x, or 10x Packages Private yoga is an incredible option if you have scheduling limitations, are healing from injury or illness, or need one-on-one guidance. Each class is one hour in length and is designed specifically for you. Your practice can be in-person or virtual. PURCHASE MY PACKAGE (...