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Intro to Yoga Philosophy

Join Grishma Kher and I in a conversation about Yoga Philosophy and how we can weave it in to our own lives. We will connect with the essence of yoga through ancient wisdom and traditions. Grishma grew up in India practicing yoga & learning yoga philosophy. She is excited share her experience and knowledge with us in this one-hour introductory session.

Photo by Mariam Soliman on Unsplash

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Private Yoga

PRIVATE YOGA

One Session or 5x Session Package

If you have scheduling limitations, are healing from injury or illness, or just need some one-on-one guidance, private yoga is an incredible option. Each class is one-hour in length and is designed specifically for you.

Purchase and book a one-hour session at the top of this page OR purchase a 5x package by following this link. Please expect to hear from me within 24 hours to discuss your practice needs.

  • One-hour session - $80
  • 5x one hour sessions - $375 ($75/class)

For more information, please feel free to contact me anytime at saraannevillamil@gmail.com

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Prenatal & Postnatal Teacher Training

PRENATAL & POSTNATAL YOGA TEACHER TRAINING
85 Hour, Yoga Alliance Approved

REGISTRATION WAITLIST NOW OPEN. Please message Sara for more information and to save your spot saraannevillamil@gmail.com

This practical teacher training takes an in-depth look at yoga asana, meditation, pranayama and other breathing techniques specific to the needs of pregnancy, labour/delivery and postpartum.

Gain important knowledge about the anatomy, physiology and unique emotional needs of the perinatal phase of life. Confidently create and lead inspired yoga practices with modifications that serve each of your students; considering their individual conditions, concerns and stage of pregnancy/postpartum.

This course is NOT just limited to yoga teachers. Physiotherapists, Personal Trainers, Nurses, Midwives and Doulas have all taken this program. We welcome anyone interested in diving into the study of healthy, safe, mindful movement for the perinatal woman's mind and body.

Throughout the duration of the training, you will have full access to the library of prenatal and postnatal yoga practices and to all the live classes.

Hours outside of class time consist of one-on-one tutelage with Sara, homework, group work and 20 practicum hours (as required by the Yoga Alliance). Practicum hours are a combination of 10 hours of observation (6 of which must be done with Sara) and 10 hours of practice teaching (6 of which must be observed by Sara). Throughout your training you will have access to to working with Sara one-on-one to refine your teaching, ask questions, and enrich your experience and learning.

For more information or to save your spot, please contact Sara, saraannevillamil@gmail.com
Cost: $1365 (inc gst) *payment plans available. Due in full before start date of program.