Movement + Meditation

Monday Night Yoga in Calgary – Flow Into Your Week with Strength & Ease

A Seasonal Yoga Practice in Elbow Park to Restore & Energize

Join me in Elbow Park, Calgary, for a Monday night yoga class designed to gently strengthen, release, and restore your body and mind. This practice shifts with the seasons—offering an energizing (yang) flow in the summer and a softer, introspective (yin) practice in the winter.

H2: A Holistic Blend of Yoga, Breathwork & Movement

Through a mindful combination of yoga, breathwork, and functional movement, this class supports mobility, strength, and deep relaxation. Whether you're looking to recharge or unwind, you’ll leave feeling centered, open, and ready to move through your week with intention.

Convenient Location with Plenty of Parking

Held in Elbow Park, Calgary, this class offers lots of parking, making it easy to fit into your evening routine.

Is This Class Right for You?

All levels are welcome, though some yoga experience may be helpful. If you're newer to yoga, recovering from an injury, or looking for a gentler pace, try my Gentle Foundations class on Saturdays for extra support.